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    Articles Tagged with "Healthy Aging"

    Healthy eating is associated with healthy aging, according to a new study | CNN

    cnn.com • Nutrition • World

    A Harvard-led study reveals a strong correlation between healthy eating habits and a higher likelihood of reaching age 70 without chronic diseases.

    Healthy Aging Diet Chronic Diseases Harvard Study Food Consumption
    What to eat to be one of the healthy elite at 70

    thetimes.com • Nutrition • World

    A new study reveals that following healthy eating patterns, such as the AHEI diet, significantly increases the likelihood of reaching age 70 without chronic diseases.

    Healthy Aging Diet Mediterranean Diet AHEI longevity
    Want to live longer and healthier? Try these science-backed tips. | Vox

    vox.com • Health • World

    Science-backed strategies for increasing lifespan and healthspan are discussed, focusing on lowering biological age, adopting a Mediterranean diet, prioritizing sleep, incorporating strength training, and maintaining social connections.

    longevity Healthy Aging Lifestyle nutrition Exercise
    The small towns baffling doctors with their lack of disease: Experts reveal the foods that could be responsible - and the modern diet they ALL reject | Daily Mail Online

    dailymail.co.uk • Health • World

    Researchers explore the secrets to longevity in the 'Blue Zones', regions with exceptionally high numbers of centenarians, focusing on diet and lifestyle factors.

    longevity Blue Zones Diet Lifestyle Healthy Aging
    Want to be a healthy ager? Eat more – not less – of these high-carb foods - The Globe and Mail

    theglobeandmail.com • Nutrition • World

    A new study suggests that consuming high-quality carbohydrates, particularly from whole fruits, vegetables, and whole grains, is associated with a significantly higher chance of healthy aging.

    Healthy Aging Carbohydrates Diet Fiber longevity
    Want to live to a healthy old age? Here’s what a top doctor does based on hard science | CNN

    cnn.com • Health • World

    Dr. Eric Topol shares his science-backed approach to healthy aging, emphasizing lifestyle changes like exercise, sleep, and diet, and the potential of new technologies to extend healthspan.

    longevity Healthy Aging Lifestyle Exercise Diet